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Stir the ingredients over medium heat until it all melts and comes together like a gravy.Īdd the warm cauliflower and stir it until all the sauce has coated the florets.Īdd the cheeses and stir until it has completely melted. (don’t skip the paprika! This is the spice that levels it out and adds a depth of flavor you will love!) In the empty and still warm pot, add the butter, heavy cream, cream cheese, mustard, salt, pepper, and paprika. This will take about 5 to 7 minutes depending on the size of your cauliflower florets. In a medium sized pot, boil water and a pinch of salt.Īdd the raw cauliflower to the boiling water and cook it until tender. Keto Cauliflower Mac and Cheese InstructionsĬhop the raw cauliflower into small bite-size pieces. Here’s a quick video that shows exactly how we made this wonderful dish! Heat on medium heat, stirring occasionally until it thickened. Once butter is melted stir in your flour then pour in you milk. Optional to make this dish extra special:Īdd crumbled crispy bacon on top and some sliced jalapeños for extra spice! Cook pasta with hot dogs according to package directions, drain and pour into baking dish. Keto Cauliflower Mac and Cheese Ingredientsġ large cauliflower head (or two bags of riced cauliflower, frozen) I asked myself if I still wanted mac and cheese except as a lower calorie option, how would I do it Well, this version has 33 fewer carbs, 33 fewer calories, and 24 more protein per serving with all the cheesy goodness we know and love.
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The cheese to cauliflower ratio is nearly perfect in every bit of creamy goodness! We love mac and cheese for its gooey, creamy, components, but this leads to a calorically dense dish. If you cut the cauliflower florets in about the same size of the noodles you would normally use in this non-keto friendly version, it will look very similar. You can use chopped cauliflower florets or you can use riced cauliflower. On a keto diet, about 60 to 75 of your calories come from fat. Calorie and nutritional information for a variety of types and serving sizes of Macaroni and Cheese is shown below. Plus, many whole foods like eggs and meat contain plenty of fat. The favorite choice for the term 'Macaroni and Cheese' is 1 cup of Macaroni or Noodles with Cheese which has about 500 calories. and I did 0 the scale before I dumped the mac and cheese into the bowl. I weighed it in a bowl on my food scale and the weight was 417g which comes out to over 1500 calories for the box. There’s no reason to add lots of fat unless you need extra calories. I did the math for the whole box and at 260 calories per serving, and 2.5 servings per box, the cals should have been at about 650. This Keto Cauliflower Mac and Cheese Recipe is unlike any other! There is a special amount of ingredients to make a cheese sauce that’s creamy and loaded with flavor and this recipe nails it!! Most people need at least 70 grams per day, or 20 to 35 of calories from protein.